01046nam a2200277 k 4500001001300000005001500013008004100028020003500069040001900104041001300123049001700136056001300153090002100166245011300187246012200300260005900422300002000481500003300501546004100534653007600575700002500651700001400676740004700690900002000737950001100757KMO20240602620240710161008240701s2021 ulk 000a kor  a9791135493218g03180 :c\16500 a146043c1460431 akorheng0 lMEM000000525 a181.326 a181.3b샤849ㅁ00a마음챙김 :b뇌를 재설계하는 자기연민 수행 /d샤우나 샤피로 지음 ;e박미경 옮김19aGood morning, i love you :bMindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy a서울 :b안드로메디안 :b로크미디어,c2021 a296 p. ;c23 cm a원저자명: Shauna Shapiro a영어 원작을 한국어로 번역 a자기계발a마인드콘트롤a감정조절a자기연민a뇌과학1 a샤피로, 샤우나1 a박미경02a뇌를 재설계하는 자기연민 수행10aShapiro, Shauna0 b\16500